Co­bra Pose

Yoga Journal - - Practice Well -

From Child’s Pose, in­hale and come through all fours. Then, lower your pelvis to the floor, ex­tend­ing your legs be­hind you. Draw your shoul­der blades in to­ward one an­other, soft­en­ing them down the back. Feel sa from the top of your head to the mid­dle of your pelvic floor. On the ex­ha­la­tion, sit back onto your heels into Child’s Pose, and feel hum dis­tribut­ing. Re­peat poses Balasana, Bali, and Bhujangasana 3–4 times, mov­ing on the in­hala­tions and ex­ha­la­tions and in­te­grat­ing sa-hum.

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