DOL­PHIN POSE

Yoga Journal - - Practice Well -

From Child’s Pose, come to all fours, and lower your el­bows to the mat be­neath your shoul­ders. In­ter­lace your fin­gers, press your fore­arms into the floor, curl your toes un­der, and lift your hips to­ward the ceil­ing. Con­tinue press­ing your fore­arms down as you lift your hips and thighs. If your ham­strings or shoul­ders are tight, bend your knees to main­tain the en­er­getic line from the top of your head to the base of your spine. Stay here for a few breaths, feel­ing sa-hum. Then sit back on your heels slowly, try­ing to linger in the mo­ment be­tween be­ing up­side down and right-side up.

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