From Child’s Pose, come to all fours, and lower your elbows to the mat beneath your shoulders. Interlace your fingers, press your forearms into the floor, curl your toes under, and lift your hips toward the ceiling. Continue pressing your forearms down as you lift your hips and thighs. If your hamstrings or shoulders are tight, bend your knees to maintain the energetic line from the top of your head to the base of your spine. Stay here for a few breaths, feeling sa-hum. Then sit back on your heels slowly, trying to linger in the moment between being upside down and right-side up.