The jump­back Four ver­sions to Chat­u­ranga of neu­tral vs. Plank

Yoga Journal - - Biomechanics -

We tested the ground force re­ac­tion—the force the ground ex­erts on a body in con­tact with it—of both jump­ing back to Plank Pose and Chat­u­ranga. Our key find­ings below in­di­cate that there is not much dif­fer­ence be­tween jump­ing back to Plank Pose or Chat­u­ranga when you look at the com­bi­na­tion of ground re­ac­tion force and cen­ter of gravity.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.