10 RULES OF HANDS-ON ADJUSTMENTS
If you’re a yoga teacher, hands-on adjustments can still be an important tool to help students correct poor alignment and ease into their fullest expression of a pose. “Sometimes, no matter how many times or how many different ways you verbally explain a posture or action, it’s just not as effective as a good physical adjustment,” says veteran teacher Maty Ezraty. Here, yoga teachers around the country share their rules for hands-on adjustments. And if you’re not a teacher, these guidelines will help you understand what’s appropriate—and what’s not—in public yoga classes.