two AL­LOW STU­DENTS TO OPT OUT AT ANY POINT DUR­ING CLASS.

Yoga Journal - - Home Practice -

Stu­dents may feel com­fort­able be­ing ad­justed in one pose but not an­other. They may feel safe at the start of class, but anx­ious to­ward the end. Shan­non Paige, co-owner of Earth Yoga, gives her stu­dents a tool they can use through­out class to con­vey their feel­ings dis­creetly. “Turn the card one way to sig­nal you’re open to touch, and turn it the other way to sig­nal you do not want to be touched,” she says. “This way, you can change your mind through­out class.”

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