3 READ ANY RE­SIS­TANCE.

Yoga Journal - - Home Practice -

A teacher’s hands should be highly sen­si­tive through­out a hands-on as­sist, says Chrissy Carter, a lead teacher trainer for Yo­gaWorks. “If you feel re­sis­tance of any kind, whether it’s phys­i­cal or en­er­getic, ask your­self if the ad­just­ment is nec­es­sary or rel­e­vant in that mo­ment, and don’t be afraid to walk away.”

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