eight KNOW EX­ACTLY WHAT NEEDS AD­JUST­ING.

Yoga Journal - - Home Practice -

Don’t know what you need to ad­dress? Then stay away, says Carter. “Only ap­proach a stu­dent and put your hands on her if you know ex­actly where your hands are go­ing to go and what they’re go­ing to do.” Tif­fany Cruik­shank, founder of Yoga Medicine, agrees, adding that if you feel un­cer­tain or ner­vous, your stu­dents will pick up on that vibe. “Go into a hands-on as­sist with con­fi­dence,” she says. “Your touch should be firm. Light, floaty hands can give a stu­dent mixed mes­sages.”

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