8 Trans­for­ma­tional self-as­sists & how to do them

Yoga Journal - - Home Practice -

IF YOU USE PROPS INNOVATIVELY, you can give your­self the same kind of ad­just­ment at home that you’d get in class. Think of props as your own per­sonal as­sis­tants. Here, Car­rie Ow­erko, a se­nior in­ter­me­di­ate Iyen­gar teacher in New York City, and An­gela Clark and Steph Crea­turo, founders of Mala Yoga in Brook­lyn, share some of their fa­vorite ideas for us­ing props to give your­self an ad­just­ment.

Newspapers in English

Newspapers from USA

© PressReader. All rights reserved.