VIRAB­HADRASANA I

Yoga Journal - - Home Practice -

War­rior Pose I

The goal To find more space be­tween your front thigh and the hip point of your front leg.

To do Place a block just below your front kneecap and push it into the wall with your shin.

The ben­e­fit This will sta­bi­lize your pelvis, help­ing lift the front hip point away from your front thigh bone, says Crea­turo.

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