Half Moon Pose
The goal To align your shoulders and back body. To do Face a wall and place your bottom hand on a chair to facilitate a deeper opening in the torso. Slowly walk the fingertips of your top hand up the wall. Actively press your fingertips into the wall and chair to better understand where your shoulders are in space, so you can make adjustments from there.
The benefit The feedback from the chair and wall helps you to lengthen the underside of your torso and stack your upper torso above your lower torso, says Creaturo. It also helps stabilize the hip of your standing leg.