Yoga Journal - - Home Practice -

Author Jen Mur­phy is a writer, edi­tor, and yogi in Boul­der, Colorado. Model Steph Schwartz is a yoga teacher in Boul­der, Colorado, who dis­cov­ered Ash­tanga Yoga in 1999 while train­ing for ul­tra­ma­rathons. Schwartz be­lieves the use of props in class em­pow­ers stu­dents. “Props can help stu­dents sup­port the breath, build con­fi­dence, and evolve their edge,” she says. Learn more at man­dala­m­on­key.com.

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