High-Vi­bra­tion Foods

A sattvic (pure) diet can help bring you into bal­ance.

Yoga Journal - - Contents - By Kate O’Don­nell

Cre­ate clar­ity and bal­ance with sim­ple, sea­sonal, and de­li­cious Ayurvedic recipes that meld body and mind.

Try these recipes and tips from the new book Ev­ery­day Ayurveda Cook­ing for a Calm, Clear Mind.

Pho­tog­ra­phy by Cara Brostrom

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