8 UTKATASANA Chair Pose, variation (or T-Rex Pose)
Keep your feet where they are. To create T-rex arms, draw your elbows in toward your sides and curl your fingers into claws. Then, bend your knees, and drop your hips as if you are about to sit in a little chair. Draw your hips back, and pretend you have a long, heavy tail like a T-rex. On an inhalation, lift your chest up, and feel your collarbones spread wide. On an exhalation, let out a big T-rex roar, and swish your T-rex tail from side to side. Stay here for 5 breaths, then fold forward to release.