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Yoga Journal - - TEACHER’S TABLE -

Vi­tal Nu­tri­ents Multi-Nu­tri­ents mul­ti­vi­ta­min with iron and io­dine; it’s one of the rare sin­gle sup­ple­ments we found to con­tain all the key nu­tri­ents listed above—mi­nus sodium. “Take your multi with food,” says Cal­laghan. “And the fat-sol­u­ble vi­ta­mins pa­leos need—A, D, and E—should al­ways be con­sumed with fat­tier meals for op­ti­mal ab­sorp­tion.”

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