Lying on your stomach, take your right arm out to the side—90 degrees or less from your torso with your palm facing down. Then, press your left hand into the floor to roll onto the right side of your body. You’re looking for sensation across the right side of your chest, shoulder, and right arm. Try bending your knees and possibly opening your left leg up toward the ceiling by standing your left foot on the floor. This last action can increase sensation in your right arm, but if it’s too much, leave your left knee and leg down. Hold for 3–4 minutes on each side.
Target areas: chest, shoulders, and arms