WIDE-KNEED CHILD’S POSE
Open a blanket wide to pad your knees. Then, from Tabletop (with your hands under your shoulders and knees under your hips), take your knees wide with the intention of gently stressing your inner legs. Move your hips toward your heels, and either place your arms overhead or rest them along the sides of your body. Hold for 3–4 minutes.
Target areas: inner legs and spine