From Tabletop, draw your right knee toward your right wrist. Bring your right foot in front of your left hip, and slide your left leg back—seeking sensation in your right outer hip and the front of your left thigh and avoiding sensation in your right knee. Consider supporting your right hip with a blanket or block; also consider letting your right hip come all the way to the floor, allowing your left leg to externally rotate slightly. Hold for 3–5 minutes, then switch sides.
Target areas: outer hips (front legs) and hip flexors (back legs)