BANANASANA

Yoga Journal - - HOME PRACTICE -

Lie on your back, bend your knees, and bring your feet to the floor. Lift and shift your hips to the right. Straighten your legs, walk­ing your feet to­ward the left cor­ner of your mat and cross­ing your right foot over your left. Try to keep your left hip down and scoot your up­per body to the left as well, cre­at­ing a banana shape. Bring your arms over­head, bend­ing your el­bows and lightly clasp­ing your wrists. Hold 4–5 min­utes, then re­peat on the other side.

Tar­get area: side body, es­pe­cially your waist

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