Lie on your back, bend your knees, and bring your feet to the floor. Lift and shift your hips to the right. Straighten your legs, walking your feet toward the left corner of your mat and crossing your right foot over your left. Try to keep your left hip down and scoot your upper body to the left as well, creating a banana shape. Bring your arms overhead, bending your elbows and lightly clasping your wrists. Hold 4–5 minutes, then repeat on the other side.
Target area: side body, especially your waist