1 WRIST LIFTS

Yoga Journal - - HOME PRACTICE -

From all fours, stack your shoul­ders above your wrists, hips over your knees. Spread your fin­gers wide, point­ing your index fin­gers straight ahead. Press into your knuck­les, and lift the base of your palms. Pause for a mo­ment at the top of the lift (pic­tured), en­er­get­i­cally drawing your arms in­ward with straight el­bows. Slowly lower your wrists back to the floor. Take 1 count to lift and 3 counts to lower. The weight of your shoul­ders should be di­rectly over your wrists as you lift and lower your palms, which will add re­sis­tance and strength train­ing to the ex­er­cise.

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