1 WRIST LIFTS
From all fours, stack your shoulders above your wrists, hips over your knees. Spread your fingers wide, pointing your index fingers straight ahead. Press into your knuckles, and lift the base of your palms. Pause for a moment at the top of the lift (pictured), energetically drawing your arms inward with straight elbows. Slowly lower your wrists back to the floor. Take 1 count to lift and 3 counts to lower. The weight of your shoulders should be directly over your wrists as you lift and lower your palms, which will add resistance and strength training to the exercise.