2 ELBOW TAPS
From all fours, place a block between your elbows. Squeeze it tightly to find your midline, broadening your upper back. Keep your shoulder blades protracted throughout the exercise. Bend your elbows back, softly lowering your forearms to the ground (pictured). Lift back up without losing the block. Repeat 10 times. Add in an Adho Mukha Svanasana (Downward-Facing Dog Pose). Once you straighten through your arms, press your hips up and back, squeezing your arms in toward your midline. Then, lower your knees before lowering your elbows. Repeat 10 times.