2 EL­BOW TAPS

Yoga Journal - - HOME PRACTICE -

From all fours, place a block be­tween your el­bows. Squeeze it tightly to find your mid­line, broad­en­ing your up­per back. Keep your shoul­der blades pro­tracted through­out the ex­er­cise. Bend your el­bows back, softly low­er­ing your fore­arms to the ground (pic­tured). Lift back up with­out los­ing the block. Re­peat 10 times. Add in an Adho Mukha Svanasana (Down­ward-Fac­ing Dog Pose). Once you straighten through your arms, press your hips up and back, squeez­ing your arms in to­ward your mid­line. Then, lower your knees be­fore low­er­ing your el­bows. Re­peat 10 times.

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