3 EL­BOW TO KNEE CORE WORK

Yoga Journal - - HOME PRACTICE -

Lie on your back, knees bent. Draw your right knee to­ward your chest. Lift slightly through your torso, and place a block be­tween your right el­bow and thigh. Press into the block equally with your thigh and el­bow. In­ter­lace your hands be­hind your head. Only the bot­tom tips of your shoul­der blades touch the floor. Lengthen your left leg with your heel a few inches from the ground (pic­tured). Keep press­ing into the block. Slowly bend your left knee to­ward your nose, then re-ex­tend. Re­peat 10 times. Keep your left leg ex­tended a few inches from the ground, and take small pulses on the right side. Re­peat 10 times, then switch sides.

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