4 HOL­LOW BODY CORE WORK

Yoga Journal - - HOME PRACTICE -

You will need two blocks for this ex­er­cise. From your back, take one block be­tween your palms and one be­tween your knees. Lengthen your arms straight over­head, press­ing firmly into the block. Lift your head slightly off the ground so your ears are in line with your bi­ceps (your chin will draw slightly down). Ex­tend your legs off the ground to about a 45-de­gree an­gle, squeez­ing the block be­tween your knees to en­gage your lower ab­dom­i­nals. Your lower back should be drawing down to the ground, your belly drawing in. Keep your legs as straight as pos­si­ble. Hold this po­si­tion for 20 sec­onds, then re­peat 3–5 times.

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