5 BELLY SCOOP TO ASYM­MET­RI­CAL REACH

Yoga Journal - - HOME PRACTICE -

Move back to Table­top. Draw your knees to touch. Ex­tend your left leg back, toes tucked, press­ing your heel back to lengthen your calf mus­cles. Press into your hands. Curl your right knee to­ward your nose, scoop­ing in your belly and length­en­ing your up­per back. Draw your right heel as close to your ham­strings as pos­si­ble (pic­tured). Place your bent right knee back down, and come into an asym­met­ri­cal reach, lift­ing your left leg and right arm off the ground. Con­tinue to draw your belly up, and lengthen from foot to hand. Do this 5 times, then re­peat on the other side, con­cen­trat­ing on ab­dom­i­nal con­trol and en­er­giz­ing your arms and legs.

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