5 BELLY SCOOP TO ASYMMETRICAL REACH
Move back to Tabletop. Draw your knees to touch. Extend your left leg back, toes tucked, pressing your heel back to lengthen your calf muscles. Press into your hands. Curl your right knee toward your nose, scooping in your belly and lengthening your upper back. Draw your right heel as close to your hamstrings as possible (pictured). Place your bent right knee back down, and come into an asymmetrical reach, lifting your left leg and right arm off the ground. Continue to draw your belly up, and lengthen from foot to hand. Do this 5 times, then repeat on the other side, concentrating on abdominal control and energizing your arms and legs.