12 PRASARITA PADOTTANASANA I Wide-Legged Forward Bend I
From Mountain Pose, step out into a widelegged stance. Your ankles should line up under your wrists when your arms are extended from your sides. Keep your feet parallel, and exhale to fold forward, lining up your fingers with your toes (or using blocks beneath your palms). Stay here for
5–8 breaths. Inhale to come up.