11 LOW LUNGE JUMP SWITCHES

Yoga Journal - - HOME PRACTICE -

Place 2 blocks ver­ti­cally on mid­dle height at the top of your mat. Come to a Lunge with your right foot for­ward be­tween the blocks. Put your hands on the blocks, stack­ing your shoul­ders above your wrists. Press your palms firmly into the blocks, en­gag­ing your arms and pro­tract­ing your shoul­der blades. Bend your back knee

(it will act as a spring­board), and then jump, lift­ing your hips high and switch­ing your legs— land­ing your left foot be­tween the blocks and your right leg ex­tended in a Lunge. Straighten your legs on the jump, touch­ing your big toes as they pass. Keep your arms straight and your core en­gaged! Re­peat 10 times.

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