11 LOW LUNGE JUMP SWITCHES
Place 2 blocks vertically on middle height at the top of your mat. Come to a Lunge with your right foot forward between the blocks. Put your hands on the blocks, stacking your shoulders above your wrists. Press your palms firmly into the blocks, engaging your arms and protracting your shoulder blades. Bend your back knee
(it will act as a springboard), and then jump, lifting your hips high and switching your legs— landing your left foot between the blocks and your right leg extended in a Lunge. Straighten your legs on the jump, touching your big toes as they pass. Keep your arms straight and your core engaged! Repeat 10 times.