16 SETU BANDHA SARVANGASANA Bridge Pose
Lie on your back with your knees bent, feet flat. Lift your hips, and slide a block beneath your lower back where your sacrum meets your upper glutes. Choose a block setting depending on how intense you want the stretch, but remember that the purpose of this posture is to restore and cool down your body. Lower onto the block, and begin to relax. You should be able to balance here without effort, so if you feel like you’re holding yourself up with your legs or falling off the block, make small adjustments until you hit that sweet spot. Close your eyes, and stay here for 8–12 breaths. Then finish with 5 minutes of Savasana (Corpse Pose).