Med­i­ta­tion Im­proves Lead­er­ship Skills

Yoga Journal - - WISDOM -

Mind­ful­ness re­search sug­gests that med­i­ta­tion in­creases emo­tional in­tel­li­gence, at­ten­tion, mem­ory, cre­ativ­ity, and re­silience. Wildly suc­cess­ful busi­ness lead­ers such as Oprah Win­frey, Steve Jobs, and Ar­i­anna Huff­in­g­ton credit med­i­ta­tion for their abil­ity to lead with com­pas­sion and a com­pet­i­tive ad­van­tage.

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