AT A GLANCE

Yoga Journal - - YJ TRIED IT -

WHERE YOU CAN TRY IT

You’ll find ec­static dance classes all over the world. Check out ec­stat­ic­dance.org to find a class near you.

GUIDE­LINES

All you re­ally need is a great mu­sic playlist. Then, sim­ply fol­low these rules, set by the Ec­static Dance Com­mu­nity Foun­da­tion:

1. Move how­ever you wish.

2. No talk­ing on the dance floor.

3. Re­spect your­self and one an­other.

4. No drugs or al­co­hol.

5. No pho­tos or video.

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