TAR­GETED EF­FORTS

Yoga Journal - - MAP MY SEQUENCE -

This is the dive-in sec­tion: you’re present; you’re clear about how you’re do­ing and what you want to ex­plore; you’re pretty warmed up. Now, you be­gin to me­thod­i­cally prac­tice poses that chal­lenge both the ef­fort and re­turn to cen­ter as you move into more ad­vanced ex­pres­sions of your Move­ment Prin­ci­ple.

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