In this all-important section we shift emphasis from efforting to its opposite—the return to center. Here, we dial down the effort with specificity, releasing the body from the efforts required to move into peaking. This is not a random cooldown; it's specific to the effort that you just made. Here, the backbend is the return to center because of all the forward bending you've done.
32 BADDHA KONASANA Bound Angle Pose Hold for 8-10 breaths
33 SETU BANDHA SARVANGASANA Bridge Pose, variation