Diet sodas may be linked to health issues

Safest drink is water, but talk to doctor before making changes

If you haven’t given up artificial sweeteners yet, it might be time to do so.

A new study, published by the American Heart Association journal Stroke, found a daily diet soda may increase one’s risk of dementia and stroke.

Doctors involved in the study were quick to caution that more research was needed on the subject, but people should be aware of it. In a press release issued by the American Heart Association, researchers noted more studies are needed to “investigate the possible biological reasons artificial sweeteners might affect the brain and the need for more experimental and clinical trials.”

However, the researchers noted that avoiding sugary drinks — artificial or otherwise — is a good idea, cautioning against switching from artificial sugar to real sugar. The American Heart Association noted that consuming beverages sweetened with real sugar can cause another set of concerns, including obesity, chronic inflammation, diabetes, heart disease and high blood pressure.

For some, such as diabetics, real sugar can cause a whole separate host of issues. In those cases, the American Heart Association notes the artificial sweeteners can be a good method to help step down from full sugar. So what’s a thirsty consumer to do? The American Heart Association has one recommendation that is safe for all — drink water.

Water is the healthiest choice for anyone — it’s refreshing, it’s healthy, and it keeps one hydrated.

And if the taste is too bland, try enhancing it naturally, adding a squeeze of lemon, a squirt of lime or a couple slices of cucumber or mint. In fact, one can infuse water with a variety of fruits and berries to change it up, yet still be healthy.

We are often inundated with new studies and research on possible health issues. As always, the best course of action is to talk to a primary care physician before making any changes.