Daily Nation Newspaper

IF YOU SUSPECT ISocBiaElI­NG SPIED ON

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ficulties. One is that it’s often current tendency to sleep - or not possible to measure sleep try to - in one stretch. very accurately. Putting this question to one “We tend to rely on very simple side, and focusing on the total methods of asking people number of hours spent asleep, ssons for themselves. creation of enduring instituwco­ehtnmiicoh­benystboAu­ofiarltpic­cupalrnte5­usc7r.iaasltedoo­raembyoins­uaktnylsci­cefrealipi­ks-eof I know of a certain real estate on atOhvenere­watoghreil­ndhgtohwmo­womrervaoe­nwr,ywthihlalo­tbuIerhsda­rviveC- appuccio says three-quarters people in the Western world actitioner in Lusaka whose they sleep a night. It has to be m has grown considerab­ly takceonmwp­aitnhyanop­winhchasoa­fmsabliti,o”nssaytos between six and eight pkraeCetea­hoplulyyny­ocouniulop­rtaunprads­huvotehn,reyewhAwlo­amintgehmr­ityaciotma­tuneeraCsa­nuigsdlotp­htrhtauoat­rtaeyltcoh­tCueeyingt­itwvrweer–eiltlwryae­iotghuarci­ndobnesedt­ssidtsa,etsrtahjub­nisl-et om the time that he started. Caupp uacc2io2.0 a night on average, the

At the time he left his place of associated with the best wgaeisnlru­loscptchrb­eoesebrsca­abtunlhyds­iermadfedo­aewrnvoast­rsholtdamt­iencyogonu­eenffetexr­tcy-ot. ork to set up his own firm, his oneryionuj­rustm3emoo­nrtyh,s!and… you results in terms of length of cienTolosn­atdatatlwy­hl ,ehtathAhte­fiyrnoigcu­saspndyaor­peasynocsd­fhotwey,odauiarffk­eseihnraeo­lntnlot en employer was expanding donh’atvkenaowm­iefaysuoru­e’reofresapt­oisrftainc­tgion.life.ytohwuehra­et.creelnlowp­nheodnwe rittheresy­likwe oOuklodt pidly. This was six years ago. But can we say that eight e told me that his wife could not pinhaywsie­coaflCahci­nceses are better than six? wedhy hieswatos lewavaitne­grnaprtseh,dweaiatnid­rodenivs…neog.l.of’coparmrteh­e.”rntpoatfht­sh,abtuptanro­titc-The magic number, accordAeup­wvlpeTahra­rhyeroecen­nrnoetflpt­yohi.srewesreae­dtoihsifia­nsveoedtna­tboryugsde­stinama-npnglye-irng to Dr Gregg Jacobs, of the as going to be getting a huge eramlofnrs­atoeoVeknm­ienwdgeget­ifhntatrhi­aconlbyosg­ytlteoteo.ouvgfermor­oyvpowehnp­rireoneoyn­sg.teriae,msisaofitv­ffepeesAoe­fa-S--leep Disorders Center at the lary, be(inIgT tShpeeocni­ae was ple want to make a call or text of Massachuse­tts puastihnsg, tyaokuerac­leololkpah­totnhe,Zeanmsubri-e edical School may actually Ansdtlmtro­whuoechktn­Ieiaionrtn­eitgiomtun­acceodtome­memdtbhpwe­arsenfrtya­enoaaceqhb­dteoauidon­rdavgstlei­oaprt,nylataaioa­nskrfseetd­itcthaloie­Msne e business. ‘Mr Muyangwa, my an music industry we have been be swseahevla­sehomna.vbeeoenrno­htcubomeme­ilmniaaetr­sicopinar.loispeder,my parents-in-law at cwosfhuaao­lrtdumdlad­oeffreynoc­iostutyato­hdtuiavnrk­ikesheoelu­daorlnttho­gi,egcbrhouly­nthteadncs­idnfgdreot­mhbies“itnitsecrr­t,ehasashtes­w’llihnbeden­e-theeit’suntceheah­vtceedtnsa­sleaknhxer­paeydera,radrtobese­otrshuatet­ntrodtwhea­imscgleaer­cdaikiecst­m’uousfrilce­tpciuoaomn­rssa-t-ul slowly reviving and rebuilding or eisinycoru­edribrelyp­osurtppcoa­rtdrnbwivi­nthei.goen. ,bmutulalct­heraonndwc­hoemn-it “SoaethvTme­hrnoesnsoe­hcyioerust­oiprleesis­nsn–sehlreoaeu­vfpoerrlab­ktcheekeoe­nspoefstia­onmo- ien uprhg the informatio­n you uyWpoeu e volved in the industry. Much apnpeiesdt poenrsoyno­uinr tcheellwpo­hrlod,n’:e, sosIoentds­fimeolrdoo­stduw”bheaersrse­Yatohruenr­egexstipse­oddtsaend-thatntohha­roffowuorg­ldhonocgau­rtyso,tuhtheseli­eyreeopaw.rnahsouasl­oens sing about is also eysoe uarectahne­wsoardvseh­eitsaoidnt­oymoeur Asnpoytwhe­arecianvse­tatlleids wthitahtin­ba-few Hae wpeoliln-ptsa,yifnogr jeoxbamtop­len, tteor aWvllheawt­thohuigthe­t and almost all of them are surthe xCyoeamrsp­augtoe. rIt isonevtehr­aetasywfho­ren enaomdplmh­eaatrotdio­wpna”nlks,a-wiphe pahcotnse, yooru theunNcaet­ritoaninal­wSolreldep­ofFsoeulfn-edma-ployrue-tliodnm’sbeIanefnt­w.neluicanol havaebodui­tffaecrtei ngt? sleep requireics­ropmenAtsF­gtaihninaU­anlstlaehy­de,aultsgwsko.hyoedins hlswalesei­rdunoltmne­gavr’iteanevsls­ylsooittns­rihaletien­hroveauafn­bugldluhno­neoacxdebt­psiloolsea­fnirnaiddt­aogtf-a esiur ckhith aasnddkoin­cuwmhaetnt­thse,yIcLo-v6e,rawgheicoh­f caroentact­s, Boutuottrh­isvfieceni­rtsy’ewseeoctnw­thoienclro­icdAkcafek­sirseincp,ataghnfsau–stcnwllgLe­aosiucsrps­ididtsaeso“TfsiknhyLt­eeinusttyi­tspohinaec­sakllimtaa­oidt,utchltthei­mettnoy,dwainceyse­st[ehinadl-l photos and musitchaNn­yWsoinxhge’honofurpor­usmttoiKnf egsnlpeyea­ps–swihsoatsr­odhositoin­tthatweplo­l loln] forfomsuct­cheesms,,altlhyeore­uowratys beimg opnlotyhme gelnotbain­l stthaegeow­thiethr rsoelcetso­r cyopououra­sgciosnugi­lbdwlohera­dvse: o“ertceco.pmoprlatin­ceadrdab”osuat littlleter­htesefcono­promhwaomn­tueerannad­vduoleuti,dr apantfatod­ettnremtri­onuonrsleo­etockiason­f aItctsutaa­rltlsywith ;dwraoowind­ssdeemydt‘Noohsuon.weteo nrBgAesete(rdMtparawr­iotenhddey­bruot yamcoaunt bdeo, ewheaat sily in the adult populaesto­ntrsmucree­tisyoonjus­sptguitnva­ecngcoeopf­odtt-rionrporra­o;rlobunegne­dthdetbhcy­ehathwnego­erfladyco.tuTthwhaat­tnwt owurhbaodt­iems waatntt?ers -iptbomslie­otaioncntk­atoleoatdp­to?asms-e hthacakTte­hdain,t boWledmaer­te?wrDithoinl­sfioilntgr­alestlieol­aendpieics­atkphnaeoc­iwty soumrseetl­hviensg hiesiwt.athoamtwie­pdaetsethr­umeripenhe­osnfewshba­eytihpsefr­a

Institutes and the threat they there is a lot of evidence to arouwnodrs­hsiepvpein­ghtohuorss­e thatA’msNlewkoti­wanhyadcto­snohrsfeei­dvnaeiader­twhuwsirsa­hZslaiatmf­utoabrptia­ietonhrnem: wuihs-osions went to was serving Western cuimaseowt­oanrafages­uinmnoslet­alcsynalei­rastoa.ietonletca­erurbslffe­trsohxeneb­pipfcseray­setcoscnro­am?ioumiuAsis­rnfienerpe­dteniarlht­idtyycosio­aswn–sutsihteou­chgTercate­nrahoseoru­inihafnaov­soloaifCws,-ecniontnus­Li1nran2Iy­esenct.YtpsTetbha­Boaurarpls­tniltlkeaa­cfinuedSSl­rltityadoe­a,vciFeonur,vloareySnt­ritctastne­yhrl;oeaWAteyph­peatuarhpg­srees:b, rayihnoa.uLd”eatrheeuhs­tlaihlsnft­eoewtnlaeb­ydvethetle­ilokroeeh.f’itAsihnnek­dfiAotihfs­riymaonuad­rtion iStpwoarts nViatgI_rIe,2um3a.n5aidnmtyi­eTlraehrsp­eu_ppsaJtceua­tdunvaglil­lelyBrkmue­bitaenascn­owiafnuhIs­eyfeonmorm­utenhunoec­ettyihnopd­jnoouifedy­rdwsnuhsoi­elnataetgs­reutlptihp­heienrepyg­osws,reithenhmo­gisiindgel­ay

You say you are trying to pursue gidludenlr­veteno,isnleeteto’astshnhoei­tfitsa.slluoew AppNotifie­r is also another address starts with HTTPS p-saltseheai­pnignbrgua­vsaiendeau­sclstsaonf­adrbeyeota­ursawkyeia­ldl boef strreoautf­bncyhlseo,uIunbrfdua­ofietrcrno­itaunhnane­lctlsirwae­yalopw.whThseohel­rniglsebme­ieoseinanc­gwteu.suh,nFpinocoer­hnlBeomaot­kpinltogyb­me toimfopuon­ssdibhleis eswtiainlr­ltbewemdit­ahailnisyd­soiumnecpe­p.oaleTnycrs­hahiedtecr­eirhemro’as.entLhngyeo­etuiuhnwsa­ohdrarodil­drosseotec­vdntoiiodo­fowtenWnb.oiswnyolua­rw srtpsbhoer­ewpmansned­edikonsana­ndnonieswv­dthidahioa­tunusaadsr­lwnsidelns­beluglsoib­svaumesigi­ninihittnt­ted–bwdueyitad­stohsttrua­editarasla­yeprcauwar­naanontiue­inhmdlgdee­ulbpnctyha­dteuaordst­popehmerep­roisintoee­adaicnstot­honyamf hbthoeueli­ledmveamfr­okurelatit­sneegchoes­nry.dsfe-elfdageiYo­lruortudoe,haloyanovd­kueTp’lrnOoiekos­espPibadrR­oleeCbaEap­uwSbucbhlI­aylDasictj­iEuaysnshN­otausTmud-eo, lifestyle and happenings in Zambian instead of HTTP) when you Ttthehmear­teathmlseo­igrohmlteu­ntsottcbbh­eeacnmogna­endtyhuece­ixwvaoemrf­l-odr a notificati­onsociety. Who wheneverne­eds music ceOisenoli­simkvtoeen­rnHbetwoho­dalmtya’ptsepsallm­siasbuidis­itn:iwo‘sTuhthsatl­epl’selgadrgne­osoai.ntngthyoio­nugirninon­line.a enter sensitive informatio­n here; this business thing does one or a few is always enough to SmAmaretrp­ichaoanney.wTahye? app is availoentt­O,ahtnlowe nepIwr’mo;gtrnhaomit­sgwcoaians­gfbtooeung­dodoeidnte­oinoson2m0­a0el4l asomyabsye­tsmwa.iobnrekrgo­ouoftd.thyeiealud­dsiefnroce­msmotkhead­vf,earwmeneat­nr atgoedtohe­thoitsosbi­ulectsceto.ssrfullyly­iancwbtgor­leynedWtos­ifonwtohau­hranneotfd­latrdha,nebayedaot­osucbruote­iurunltafo­nexuwteiso­rlnh.i’ngafaAa,gtvnsiohds­dbiidCgoar­onhecak-cuntirainc-on-hndniwgoll­iyevaiegan­artgeihnem­amsdaovyva­esi:rcnt‘hgAsa.’nptehcsest­imopaiasit­tdlseevaee­sstrt-threy pecraiosrm­sduo.etseIfoCfy­homiunaens­tehagicneu­mklteutnhr­etatofn vTihsietef­darnmeiegr­hbshouorus­l.dTnhoat at what we have etoaepbnll­desbweig.trhoawnudm­ubreinr dsoenBelya­eocutkrrBi­creterpray­oin.rst be ywouithgom­ore natural than the otro sidaodinff­inoSdnocif­eusaldaitw­lyev.iataihrnil­aorebeuval­eredrAyefo­fror,ripc$tpaaon1kr.etguanarim­tmye;niantnute

Daiarnteya­tmhAsensao­htstiahomv­ener, netbxohece­cleiarmeup­ftsiotewsr­eoathrntad­ht’etnshodebt­yeien-g eohagpucin­oacaldvdhs­nesyhwraee­narotvemsr­eitdluehyt­neshmutoca­uaaolgkhln­yhea-ts o tfTrouomed.ayth, ewsea’vmee Jailbreaki­ng or rooting a Igoaktrnti­oicnwleteb­rmynaSntii­syohnuoawf­l ambisyraan­fsrdifeson­lldo(rwsi-s: yAoukemy igrehqt is the process of wZhaSemonb­aitashFeyy­oasuhwgioa­onthwrteoe­ukgleahanv­ydeowuwrho­alitrfek ocofoftmyh­oepsuertic­wnegniftet­roes software restricaca­yrsdrbeacd­k pyeorumwis­e-re put inplace by the device siaioncnhi­secvheaony­oluarp(dmpreyarme­ssiqn,udcieorren­esotaapcno­cdelop-tmanufactu­rer therefore jailaBnudt­mtodheranv­edayyouWre­wstiefrenr­deemsiignn­dthagineie­gynsoyndto­eucteihndl­loieignshe­gitfryateo­hnaudedteh­ldreasvtye­sylatoibou­llofrugpio­tnliat-nhngse breakng iPhones and rooted has created a particular­ly special foatphroem­rsosauoibt­vgiieohlir­ntlayifito­arifmsstbf­rtaieitmii­qlouueures­e;sdtiutsnhc­gajtufioso­ytrno)ua. Android phones gives users dress code now common among i lot mJorae yowuomaree­n.on a secure site (the options to tweak around; but Even internatio­nal celebritie­s comes with its own secuhave been known to wear this risks. Please ensure that iAnngd. you know exactly what you dIewseoruv­leds doing and what you are trhe yourself into. IPhones and Android dethat are not jailbroken rooted are much safer. lTsopeblea­lcltliyhae­lThere are a few common apps twhipeseas­dwsjoutrhn­lsedoitrt eawll ineSionmte­er5mo. Unconventi­onal career paths atoM.siumnailua­lra e to at.chMewfewen­eereCoulln­inpsopusr;yionMustyr­evabidle9o.wyoodius could someone please tell me if ahpopn)-. intoZbaemb­uiai,lto, rpdeorhpae­posplteo asmavnoear­tnahvpoweu­pghgehotrt­aygtbhotla­toets odurrnedae­mpraournkp­emomfeantr­hukeeprtri­vicweerosu,pladusraeb­n-e tdhoenceob­uynthrye; reecneiovu­egdhvaenry­d liitttclae­nsucopmpop­rettefrwom­ith

ily. This did not holdLemt’es batecakc.h

vaisrieonp­oasnsidble­b.elAieffter­wearlel, socivsitlr­isoantgion­thadtidI thNeiles,ceapntdici­isfmmtyhah­tisgtroere­ytesdermve­es wmhenreivg­ehrt,I expect to buy it?!

WhaDtipalo­bmoua tinm(Eunsvicir?omTehnetra­elHweaslth) a timeDwiphl­oemnaZinam­Enbviiaron­mmenutasli­cHweaaltsh fast faDdiipnlo­gmoaffintE­hneviaroir­mweanvtael­sH; then a few progressiv­e artists - on the side of advisor to tMhoicshea­ewl iJthackasm­onbithioau­tswpenlatn­os,utI loefavheis­ywouaywtio­th‘btheceosme wohridtes: This is impressive, this thing fhSScaeiex­rnpecdoer)ytimonuger­foyvoodieu­warnsdvami­etuwsmiscu–aytasnhgal­wl be a one way street with KFC, Pizza Hut and others selling to us. Let’s also take our Lumanda and Mangambwa to Europe and America.

Let’s take pride in who we are and what we practice. Let’s Mainza, Danny, JK and others even go a step further and commercial­ise decided to stand up breathe life it. Even our children into the dying industry followshou­ld be taught in school (admittedly, tUahnerivk­esercsteit­inynefgoor.ftheirbcoo­dnytintuhe­adt not sure if it already happens) about the importance of our culture and how it can be a money spinner as well as the dangers of over embracing other cultures. Today, most of the music on our radio, in our bars, clubs etc is Zambian. We should all feel a

pfruidme.es

There was a time when virtually all the music on radio fgaoiletdo awtaasntey;-

vwiehwatse:vermtuhyem­apanucgeyw­aseanttmge­wrusakcmua­nuidk@ou,gnwmie@aciagln.mcaoalmsio­l. Share your views: muyangwamu­kuni@gmail.com

used after you jailbreak apple devices and this includes the Cydia app. which provides access to the alternativ­e store for jailbroken iOS devices. If you find the Cydia icon, you have good reason to suspect your iPhone is hacked. Get rid of it by upgrading the firmware;

If your phone is rooted you can install 3rd-party apps to secure your phone, a rooted handset has the ability to modify system code. This

make it very hard to fight spyware.

You do not always have to pay to get a good antivirus protection on your device. Here are some free antivirus options for Android and iOS which can be downloaded on your devices: AVG free, Avast and Bitdefende­r

Legally there is no person or company allowed to install spying software on someone else’s phone, tablet, or computer they own, it is illegal and it’s a punishable offence to interfere with someone else’s privacy.

So for employers giving out company phones and parents giving out phones to their kids have to make it very clear if the phone they are giving is being spied on and explain to them the reasons why, in business faculties a written consent is also needed.

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an app requires and then decide if it is requesting for is worth it
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College students using mobile phones
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