Imbonakirwa nemadhumbe

Kwayedza - - Nhau Dzemadzimai -

MUMAGOGOYA kana kuti madhumbe tinowana mapuroteni nemacarbohydrates izvo zvinoita kuti muviri uwane simba seiro ratinowana mushure mekudya sadza.

Svondo rino Mbuya Agnes Maunde vekwaMutare vanorondedzera mamwe mabikirwo emadhumbe.

Zvinodiwa: Magogoya kana kuti madhumbe, chikari kana poto, mvura, mafuta kana majarini, banga nemunyu

Mabikiro:

Feta madhumbe nebanga asare asisina makanda.

Chiageza nemvura achene wozoacheka muzvidimbu zvina parimwe nerimwe.

Isa muchikari kana poto wogadza pamoto.

Tsvatika twumafuta twushoma kana majarini woisa munyu wakaringana. Dira komichi imwe chete yemvura wosiya zvichikwata kwemaminitsi gumi.

Wozodii?

Kana mvura yose kupera, chibura udye nemhuri.

Madhumbe kana achinge aibva zvakanaka anoonekwa nekutebvenyuka. Usaasiye achinyanya kuibva zvekuita kunge bota.

Madhumbe anodyiwa uchiseredzera netsvutugadzike kana nemaheu, isarudzo ndeyako.

. Sunungukai kutumira zvamunoda kuti zvibude pachirongwa chino panhamba dzinoti +263 713 411 281.

Madhumbe

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