Teen Chat

The Manica Post - - Teenchat / blabbermouth / weekender Guy &girl / we -

OH, it’s the school hol­i­days al­ready! Happy, ain’t you?

So, I have taken my time to do a lit­tle re­search on the ben­e­fits of fruits to our health and how they keep us in good phys­i­cal shape.

Be­low is some­thing that I think you will find help­ful this hol­i­day, my dar­lings.

Read on, love you and too­dles!

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Hey every­one, happy hol­i­days, will miss you and hope to meet you next year in a new and fresh form. —Kil­lian, Biri­iri High School.

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I want to greet Ti­nashe, Paida, Tawanda, Elimbo and Munya from Dangamvura High 1. Happy hol­i­days, love you al­ways my nig­gars. — El­liot.

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Be care­ful my peo­ple, the world out there is not so safe any­more. Happy hol­i­days to every­one who knows me.— Rudo Cho­mungate, Chikanga Sec­ondary School.

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We all think eat­ing fruits means just buy­ing fruits, cut­ting and pop­ping it into our mouths. It’s not as easy as you think. It’s im­por­tant to know how and when to eat the fruits. What is the cor­rect way of eat­ing fruits?

If you eat fruits on an empty stom­ach, it will play a ma­jor role to detox­ify your sys­tem, sup­ply­ing you with a great deal of en­ergy for weight loss and other life ac­tiv­i­ties. Fruit is the most im­por­tant food.

Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stom­ach into the in­testines, but it is pre­vented from do­ing so due to the bread taken be­fore the fruit. In the mean­time the whole meal of bread and fruit rots and fer­ments and turns to acid.

The minute the fruit comes into con­tact with the food in the stom­ach and di­ges­tive juices, the en­tire mass of food be­gins to spoil. So please eat your fruits on an empty stom­ach or be­fore your meals! You have heard peo­ple com­plain­ing, “ev­ery time I eat wa­ter­melon, I burp; when I eat durian my stom­ach bloats up; when I eat a ba­nana I feel like run­ning to the toi­let, etc”. Ac­tu­ally all this will not arise if you eat the fruit on an empty stom­ach.

The fruit mixes with the pu­tre­fy­ing of other food and pro­duces gas and hence you will bloat.

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◆ Thanks for all your pic­tures, keep send­ing them in. If your pix are not in this week’s edi­tion of The Week­ender, please check the next is­sue or the one after that. Love y’all so much. Please keep send­ing your stuff to +263 771 580 643. Kisses and hugs dearies, xox­oxo

Highveld Pri­mary School, Rusape, dance group.

Pupils per­form free dance dur­ing the Highveld arts evening.

Trust

Ta­tenda Chapilila

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