Simple fish stroganoff

THIS is one of those recipes you can count on when you want to whip up a quick and delicious meal.

It is opportune when you are exhausted but still need to put a lovely home-cooked meal on the table.

You can serve it with rice, roast potatoes or just boiled potatoes, together with more vegetables if you like. with half teaspoon salt. Fry for about five minutes or until cooked. Remove from pan and set aside.

2. Using the same pan, add the mushroom and allow to cook for about three to five minutes. Add the carrots and cook for a further two minutes. Add the peas and season with one teaspoon salt.

3. Return the fish to the pot. Add the fresh cream and simmer for two more minutes.

Mix together the cream of mushroom powder with milk to make a paste then pour into the pan.

Simmer for a further five minutes, stirring occasionally. Taste for seasoning and adjust accordingly.