Happy spring, everyone! Over my 40-plus years of helping people move, I have discovered the key to life-long wellness: finding what fits you! Once you tap into the workouts, foods, and habits that you enjoy doing, you will quickly get on a healthy...
Consistency matters more than distance. If you’re just getting started, begin with 10 minutes and add five minutes every day or two. By the end of the week, you’ll be cruising through 30-minute walks with ease. This slow build helps your body...
Austin App, Denise Healthy eating has always gone hand in hand with how Denise stays active, energized, and strong—especially after she turned 50. “The way you eat directly affects how you move,” says Denise, who recently celebrated her...
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1 cup almond milk 2 cups frozen mixed berries 2 cups frozen banana slices ¼ cup maple syrup (optional)