MEAL PLANS IN YOUR POCKET

WITH a built-in barcode scanner, more than 1,000 recipes at your fingertips and easy-to-use tracking tools, WW’s 4.8 star-rated app will become your new best friend. Here’s how to use this pocket-sized digital powerhouse.

1. PROFILE Use your profile to store a reminder of your goals, your motivation and track your weight. You can use it to see your progress and to build your online community. 2. BARCODE SCANNER You can use this to scan the barcode label of almost any packaged food and the app will automatically give you a SmartPoints value. Invaluable for keeping track of your SmartPoints Budget when you’re out and about. 3. DAILY USED This helps you keep track of your Budget and plan ahead. 4. ROLLOVERS You can save these up for a special meal or event. 5. SEARCH Type in a food or activity to track it.

6. WEEKLY SMARTPOINTS You get a fresh batch of these each week, for extra flexibility, and they can be used for nights out or special occasions.

7. DAILY SMARTPOINTS You receive a personalised SmartPoints Budget when you join WW, based on your age, height, weight, sex and which colour plan you are following.

8. DAILY MEALS Pre-plan meals. This makes it easy to track the SmartPoints you will have spare.

Tracking your food, weight and activity helps you to be more mindful of what you eat, encourages healthy habits and is a great way to view progress. Simply enter what you had for breakfast, for instance, and the app does the calculating for you.