CREATING YOUR OWN HARMONY

Senior VFX editor at DNEG Abi Cadogan, and Netflix production co-ordinator Sophie Jackson, give us advice on how we can try to balance our work and personal lives

“The industry has changed a lot since I had my daughter,” explains Abi Cadogan, when we asked about any tips she could give to someone struggling to balance their working and personal lives. “People now openly value a healthy work-life balance and it's discussed a lot in the news. Unions and workers’ rights have appeared on the scene. I find myself meeting more and more people who have embraced a four-day week and more people who leave early. “Now is as good a time as any to try and reduce hours. It's not an easy choice to make, to prioritise yourself in a society that values working harder than ever, but in my opinion the rewards are insurmountable. “I think (hope?) people will want to look back at their life and think, 'I'm glad I lived a fun and happy life', rather than 'I'm glad I worked really hard for those people'.” Meanwhile Sophie Jackson says that you could try to listen to your inner voice. “Do not be afraid to prioritise yourself once in a while. I would encourage people who are struggling to find that balance to look for things outside of work that you can enjoy so work doesn't take up all your thoughts. “Try to make time to do things that help you relax and unwind. Whether it's through travel, finding hobbies or taking alone time to discover other things you enjoy… I have found that they are also great talking points when networking and meeting new people too (bonus!), and ultimately you will feel better about what you're doing if you don't feel exhausted and run down.”