FIBRE BRIGADE

Easy ways to eat more prebiotic fibre:

Snack on nuts such as pistachios and cashews.

Give salads a fibre boost by adding lentils or cannellini beans.

Make your own muesli with traditional oats plus nuts and dates. Love legumes: eat more meatless dishes such as falafel, dhal, lentil soup and chickpea curry.

Make a meal with barley – it’s great to use for risotto and in salads.