LEARN TO RUN PROPERLY

SENSORIA FITNESS Perfect running technique needs to be learnt. This app links via Bluetooth to high-tech socks with built-in sensors that track what your feet are doing while you run. That detailed biometric data is used to inform real-time audio coaching that will keep you on your toes – or forefoot, to be more precise. FREE, IOS, OUT NOW

RETRAIN YOUR BRAIN

THE TRAIN TRIP Hypnotherapist and former personal trainer Terrance the Teacher’s app aims to change the way you think about food. Its audio “journeys” use persuasion techniques instead of specific diets or training regimes to help you shed weight. Sensible eating and exercise will also help… $16.99, ANDROID, IOS

GROW YOUR GUN SHOW

IWOD This provides a workout of the day, as well as giving you your very own digital spotter, recording reps and timing sessions for the best results. Also includes tuition videos to ensure you’re using gym equipment properly. Follow its daily prompts and those guns will be lethal weapons in no time. $1.29, IOS