LEARN TO RUN PROP­ERLY

Australian T3 - - ESSENTIAL APPS -

SEN­SO­RIA FIT­NESS Per­fect run­ning tech­nique needs to be learnt. This app links via Blue­tooth to high-tech socks with built-in sen­sors that track what your feet are do­ing while you run. That de­tailed bio­met­ric data is used to in­form real-time audio coach­ing that will keep you on your toes – or fore­foot, to be more pre­cise. FREE, IOS, OUT NOW

RE­TRAIN YOUR BRAIN

THE TRAIN TRIP Hyp­nother­a­pist and for­mer per­sonal trainer Ter­rance the Teacher’s app aims to change the way you think about food. Its audio “jour­neys” use per­sua­sion tech­niques in­stead of spe­cific di­ets or train­ing regimes to help you shed weight. Sen­si­ble eat­ing and ex­er­cise will also help… $16.99, AN­DROID, IOS

GROW YOUR GUN SHOW

IWOD This pro­vides a work­out of the day, as well as giv­ing you your very own dig­i­tal spot­ter, record­ing reps and tim­ing ses­sions for the best re­sults. Also in­cludes tu­ition videos to en­sure you’re us­ing gym equip­ment prop­erly. Follow its daily prompts and those guns will be lethal weapons in no time. $1.29, IOS

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