SUPERFOOD SWAPS Healthy benefits at a fraction of the cost

Eating well on a budget can be challenging. Here we show how to get the nutritional bene its of often overpriced superfoods at a fraction of the cost

So-called ‘superfoods’ can be expensive, but you don’t need to splash the cash to eat a healthy and balanced diet. While there is no single ‘miracle’ food that will give you all the nutrition you need, these cheaper, everyday ingredients are a great way to give your body a nutritional boost. They have a similar nutritional profile to their more costly counterparts.