Sesame salmon, purple sprouting broccoli & sweet potato mash

SERVES 2 PREP 10 mins COOK 15 mins EASY

1!½ tbsp sesame oil

1 tbsp low-salt soy sauce thumb-sized piece ginger, grated 1 garlic clove, crushed

1 tsp honey

2 sweet potatoes, scrubbed and cut into wedges

1 lime, cut into wedges

2 boneless skinless salmon #illets 250g purple sprouting broccoli 1 tbsp sesame seeds

1 red chilli, thinly sliced (deseeded if you don’t like it too hot) 1 Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/ tbsp

2 sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

2 Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

3 Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

GOODTOKNOW healthy • low cal • calcium • folate • #ibre • vit c • omega-3 • 2 of 5-a-day

PER SERVING 463 kcals • fat 22g • saturates 4g • carbs 29g • sugars 15g • #ibre 10g • protein 32g • salt 1.1g