NO MORE KIDS’ MEALS

Joanna Blythman calls time on giving in to picky eaters

Keep offering children ingredients they initially reject; they’ll get to like them in one form or another eventually.

Only feed kids food and drink that you’d be happy to consume yourself.

Make kids’ default drink water; sweet drinks distort their palate for real food.

Involve your kids in cooking as soon as they can hold a spoon.