Crab roll

SERVES 4 PREP 15 mins COOK 2 mins EASY

1 nori sheet 200g white crabmeat 4 tbsp mayonnaise 1 lemon, zested and juiced 1 avocado, sliced 1-2 tsp wasabi (depending on how spicy you like it) 4 hot dog buns

1 Toast the nori sheet in a dry frying pan over a high heat until crisp. Leave to cool and cut into strips.

2 Mix the crabmeat with 1 tbsp mayo, the lemon zest and half the juice, then season. Toss the avocado in the remaining lemon juice, and stir the wasabi into the remaining mayo.

3 Divide the crabmeat and avocado between the hot dog buns, drizzle over the wasabi mayo and top with nori.

PER CRAB ROLL 536 kcals • fat 35g • saturates 4g • carbs 36g • sugars 6g • fibre 4g • protein 18g • salt 1.41g