Train low to burn fat

Exercising before breakfast can help you burn fat more effectively. ‘Training low’ means working out when your muscle stores of glycogen (glucose) are low, which encourages the body to tap into fat stores for energy. Research has also shown that exercising twice a day or following a low-carb diet will have a similar effect. This technique increases strain on muscles and reduces the training quality of harder sessions, so ask your GP if ‘training low’ is right for you.

Discover more at bbcgoodfood.com/ sports-nutrition-worth-trying