1 Satay tofu skewers with garlic & ginger pak choi

SERVES 2 PREP 15 mins COOK 10 mins EASY V

3 tbsp smooth peanut butter

1 tsp light soy sauce pinch of chilli flakes

1 lime, ½ juiced, ½ cut into wedges

200g firm tofu (see tip, below), cut into chunks

1 tbsp rapeseed oil 1 garlic clove, sliced small piece of ginger, sliced

200g pak choi, leaves separated

1 tbsp roasted peanuts

You will need

4 skewers (soak in cold water for 20 mins if they’re wooden)

1 Mix the peanut butter, soy, chilli and lime juice together with 50ml water. Pour half into a roasting tin, add the chunks of tofu and stir to coat. Leave to marinate for 30 mins if you have time, then thread onto four skewers and put on a baking tray.

2 Heat the grill to its highest setting. Grill the tofu for 4 mins on each side until nicely browned and crisp. Meanwhile, heat the oil in a frying pan or wok. Add the garlic and ginger and sizzle for 1 min or so, then tip in the pak choi and cook for about 3 mins until wilted.

3 Divide the pak choi and skewers between plates. Sprinkle over the peanuts, drizzle over the remaining sauce and serve with lime wedges for squeezing over.

GOOD TO KNOW vegan • healthy • low cal • calcium • folate • 1 of 5-a-day

PER SERVING 339 kcals • fat 25g • saturates 5g • carbs 8g • sugars 4g • fibre 5g • protein 18g • salt 0.8g