Good Food

Anglo-american, bourbon-infused carrot cake for a royal wedding tea

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Behold, the love child of a classic cake and a piña colada. Carrots for the ginger prince and zero flour, butter, oil or processed sugar for California­n Meghan. This cake is lush and made with love –the perfect cake for the wedding of the year.

SERVES 8-10 PREP 30 mins plus soaking the sultanas COOK 45 mins EASY V

DRY INGREDIENT­S

4 cups (370g) ground almonds 1 cup (110g) coconut chunks, blended until they look like breadcrumb­s

2 tsp baking powder

2 tsp cinnamon

1 tsp ground ginger

1 tsp good quality sea salt 2 limes, zested WET INGREDIENT­S oil spray, for the tins

3 eggs, plus 2 yolks

1 cup (180ml) maple syrup

1 cup (200g) can pineapple chunks, drained and chopped 1 cup (230g) unsweetene­d apple purée (we used Biona) 1 cup (140g) golden sultanas, soaked for half an hour in warm bourbon and drained

1 cup (125g) carrots, peeled, finely grated and squeezed to minimise juice

1 Prepare three 20cm cake tins by spraying the sides with oil and lining the bottoms.

2 Gently mix all the dry and wet ingredient­s together in a large bowl.

3 Divide the batter between the three tins.

4 Bake at 170C/150C fan/gas 3 for 45 mins.

5 Let them cool completely in the tins, then carefully remove. Squeeze the juice of one whole lime over the cakes to give them a zingy lift, then sandwich everything together in three glorious tiers with icing.

Choose from two icings

You could make a lovely vegan icing by blending 2 cups (250g) cashew nuts you’ve soaked in hot water for a few hours, 1 cup (240g) coconut cream, 1/4 cup (70g) agave syrup, the juice and zest of 2 limes and 1 tsp cinnamon. Blitz until smooth and lovely. OR… (and this would be my preference – after all, we did healthy in the cake) – a lime cream-cheese icing by beating together 2½ cups (300g) cream cheese, 11/4 cups

(120g) icing sugar, 5 tbsp (75g) softened butter and the juice and zest of 2 limes. Decorate

with something sparkly, celebrator­y or romantic, and serve on a pretty floral plate. May they always be in love, actually.

GOOD TO KNOW

1 of 5-a-day

PER SERVING (12) 370 kcals • fat 23g • saturates 5g • carbs 26g • sugars 24g • fibre 2g • protein 11g • salt 0.7g

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