READER RECIPE

My Good Food member Elaine Wainwright, from Macclesfield, shared her burger recipe with us at bbcgoodfood.com – ideal if you’re hosting a late summer barbecue

Juicy Moroccan lamb burgers

Moroccan lamb burgers Get a quick fix of spicy, fruity flavours with these simple-to-make burgers.

SERVES 6 PREP 15 mins COOK 10 mins EASY

1 onion, roughly chopped 2½cm piece ginger, roughly chopped 2 garlic cloves, roughly chopped handful fresh coriander

2 tsp ground coriander 2 tsp ground cumin

1 tsp cinnamon

75g ready-to-eat dried apricots, roughly chopped

500g lean lamb mince wholemeal rolls, lettuce, sliced tomatoes sliced red onion and mayonnaise, to serve

1 Blend the onion, ginger, garlic and coriander in a food processor until finely chopped. Add the spices, apricots, lamb and seasoning. Blend until slightly chunky. 2 Shape the lamb mixture into six burgers. Cook under a medium-hot grill for

4-5 mins each side until cooked through.

3 Serve in wholemeal buns with the lettuce, tomato, sliced red onion and mayo.

PER BURGER (excluding bun) 205 kcals • fat 11g • saturates 5g • carbs 7g • sugars 6g • fibre 2g • protein 17g • salt 0.2g