Mini honey & mustard hot dogs
Enjoy these snacks on the sofa with a good movie or box set
S’mores dip
MAKES 8 PREP 10 mins
COOK 7 mins EASY
Melt 200g milk chocolate,
2 tbsp milk and 200g mini marshmallows in an ovenproof frying pan over a low heat. Cover with 150g mini marshmallows. Grill on high for 1-2 mins. Serve with digestives and fruit skewers for dunking.
PER SERVING 349 kcals • fat 11g • saturates 6g • carbs 58g • sugars 44g • fibre 2g • protein 5g • salt 0.3g
Mini honey & mustard dogs
MAKES 12 PREP 5 mins
COOK 18 mins EASY
Heat oven to 200C/180C fan/gas 6. Cook 12 raw cocktail sausages on a baking tray for 12 mins. Mix
1 tbsp grainy mustard with
1 tbsp runny honey. Brush half over the sausages and return to the oven for 4-5 mins, turning and brushing them again after 2 mins. Fill 12 mini subs with a sausage each. Sprinkle with crispy onions. PER SERVING 133 kcals • fat 4g • saturates 1g • carbs 19g • sugars 3g • fibre 1g • protein 5g • salt 0.6g
Candied bacon & banana popcorn
SERVES 5 PREP 5 mins
COOK 15 mins EASY
Grill 4 rashers bacon until crisp. Brush with maple syrup. Keep turning and brushing until shiny (10 mins). Cook 100g popcorn to pack instructions. Chop the bacon and 50g banana chips. Add to the popcorn with a pinch of salt, 1 tsp cinnamon and 3 tbsp maple syrup. GOOD TO KNOW gluten free
PER SERVING 215 kcals • fat 9g • saturates 5g • carbs 26g • sugars 12g • fibre 4g • protein 6g • salt 0.9g
Nacho loaded oven fries
SERVES 4 PREP 10 mins
COOK 25 mins EASY V
Cook 800g frozen skinny oven fries or sweet potato fries following pack instructions. Drain a 400g can black beans. In the last 10 mins of the fries’ cooking time, scatter over the beans and 75g mix grated cheddar and mozzarella. Return to the oven. Serve topped with guacamole, finely chopped red onion, finely sliced green chilli, chopped tomato, coriander leaves and soured cream.
GOOD TO KNOW folate • fibre • vit c • 1 of 5-a-day PER SERVING 481 kcals • fat 22g • saturates 8g • carbs 54g • sugars 4g • fibre 9g • protein 13g • salt 2.2g
Frozen nut butter pennies
MAKES 12 PREP 10 mins COOK 5 mins EASY V
Line a baking sheet with parchment. Spoon 12 dollops of nut butter onto the tray, the size of a chocolate penny. Freeze for 1 hr, until solid. Melt 100g bar dark chocolate in the microwave or in a bowl over a pan of gently simmering water. Dip each frozen penny in the chocolate and return to the tray. Freeze for another 20 mins. Store in the freezer for up to two months. Eat frozen.
GOOD TO KNOW gluten free
PER SERVING 80 kcals • fat 6g • saturates 3g • carbs 3g • sugars 2g • fibre 1g • protein 2g • salt 0.1g