Emma’s ultimate falafel wrap

SERVES 1 PREP 10 mins NO COOK EASY V

1 Middle Eastern style flatbread or pitta

4-5 falafels (see recipe, below) 4-5 slices avocado small handful of parsley, coriander and mint leaves

tip

Want to save time? Use shop-bought hummus instead of the tahini sauce. 1/2 lime, juiced generous drizzle sriracha

For the tahini sauce 75ml natural yogurt ½ tbsp tahini ½ lemon, juiced 1 small garlic clove, crushed pinch ground cumin

1 For the tahini sauce, mix together all the ingredients with some seasoning in a small bowl.

2 Warm the flatbread in a dry frying pan – around 30 seconds on each side. Spoon the tahini sauce onto the flatbread and top with the falafel and avocado, then scatter with the herbs, squeeze over the lime juice and add the chilli sauce. Roll up and enjoy.

GOOD TO KNOW calcium • folate • fibre • iron • 2 of 5-a-day PER SERVING 697 kcals • fat 31g • saturates 6g • carbs 74g • sugars 13g • fibre 11g • protein 24g • salt 1.6g